Remember those scary ads with the egg where the egg = your brain, and an egg in a frying pan = your brain on drugs? I've been tracking my sleep with my helpful FitBit since I started school, and my sleep patterns have not been so great.
This is my sleep on a weekend with Benadryl
This is my sleep on a weekend without Benadryl
Any questions?
p.s. Obviously, duh, I need to have better study habits, wake up at the same time every day, eat better, exercise more, etc. etc. but looking at graphs and blogging about them is way more fun.
p.p.s I have no idea where FitBit gets the idea that the second graph equals a sleep efficiency rating of 97%...I guess maybe once I fell asleep I stayed asleep pretty good? I dunno. I just like the graphs.
p.p.s I have no idea where FitBit gets the idea that the second graph equals a sleep efficiency rating of 97%...I guess maybe once I fell asleep I stayed asleep pretty good? I dunno. I just like the graphs.